Vitamin C if a water-soluble vitamin that has an integral role in the maintaining of the body’s connective tissue and overall health. Because of this, it is important to get sufficient amounts of vitamin C into the body in order to experience the many benefits associated with the vitamin. In fact, it is so important, a severe vitamin C deficient can result in a life-threatening disease known as scurvy which is a disease that results from the breakdown of collagen in the body. Below, we will be going over some of the top vitamin C foods that you should be getting more of into your diet. Best Vitamin C Foods: 1. Oranges. One of the top foods that you are going to want to get more of into your diet if you are looking to add vitamin C to it is colorful fruit like oranges. These kinds of fruits can be a great addition to any diet because they have a lot of antioxidants which can make them great at counteracting inflammation in the body. One large orange alone contains enough daily value to be sufficient for your body’s intake of vitamin C. 2. Red Peppers. Red peppers are another excellent food to get more of into your diet. These peppers contain 100% daily value as well. All you would need to consume is a half of a large red pepper to get the kind of vitamin C your body needs. 3. Kale. Kale is considered one of the nature’s super foods. In fact, it contains so much vitamin C that you only need to eat a cup of kale in order to get over 130% of your daily value. 4. Broccoli. Broccoli is a food that not many people like until they get accustomed to it. However, once you realize the health benefits associated with this food, it becomes a lot more appetizing. A mere half of a cup of this vegetable can provide your body with over 100% of your daily value. 5. Strawberries. When it comes to getting a lot of vitamin C, you do not want to forget about strawberries. Strawberries can provide your body with 70% daily value which is a very good amount considering they are absolutely delicious. Overall, there are a lot of different food choices that you can go for in order to get your daily intake of vitamin C. By looking at the different food options available, you should be able to find ample options that you will enjoy eating whether cooked or raw. A good thing to look out for when you are shopping for foods that contain vitamin C is colors. Whether the color is dark green, dark red, or orange – you will be getting a lot of vitamin C if the fruit or vegetable is full of color. Generally, the more colorful and the darker the fruit is, the more vitamin C it actually contains. Fill your diet full of fruits and vegetables and you should have a very good diet.
If you want to keep yourself healthy, you should try to increase your intake of Vitamin C. If you’re consuming a lot of vitamin C, you should have a very healthy immune system. There are a lot of foods that are a very good source of vitamin C. If you don’t have these foods in your diet, you might want to make a few changes. Citrus Products Most people know that oranges are a good source of vitamin C. As a matter of fact, there are a lot of people that make a point of drinking orange juice when they think that they are getting sick. With that said, you don’t have to limit yourself to oranges if you want to consume vitamin C. You can get what you need from other citrus products as well. From lemons to limes, any citrus product is a great source of vitamin C. You can eat these fruits on their own, or you can drink them in juice form. It’s completely up to you. Bell Peppers Bell peppers are easy to add to all kinds of meals. You can slice up a pepper and add it to a sandwich. You can fry up a pepper as part of a stir fry. You can even use peppers when you are preparing gravy! Peppers offer a lot of flexibility, and they also offer a lot of taste. If you want to eat more vitamin C, but aren’t in the mood for fruit, you might want to try eating more bell peppers instead. Whether you opt for red peppers, green peppers, or orange peppers, you’ll be adding a lot of vitamin C to your diet. Kale Dark leafy greens like kale are an excellent source of a number of nutrients. Vitamin C is just one of the things that these foods possess. If you can eat a little more kale, you’ll be a much healthier person. Kale is a great thing to add to a sandwich or a salad. It’s also a very nice thing to use in a smoothie! If you combine a few cups of kale with some fruit and peanut butter, you shouldn’t even be able to taste the kale. Strawberries If you have a sweet tooth, you can satisfy that and increase your vitamin C intake at the same time! Strawberries are actually one of the best vitamin C sources out there. There are few foods that contain as much vitamin C as strawberries do. There are many people that see strawberries as a seasonal fruit. However, if you buy frozen strawberries, you’ll be able to enjoy this fresh fruit at any time of year. You’ll always be able to have the kind of fruit that you want. If you’re looking to consume more vitamin C, you have a lot of options. There are all kinds of foods that you can use as a vitamin C source. Experiment with your diet and see what you can do to improve your health.