When it comes to choosing something for breakfast, you have many options at your disposal. For some people, breakfast is quite a production and they may make a number of different types of foods for the breakfast table. Other people tend to go with something simple because it allows them to get something in their belly and get on with their day. One of those easy options is instant porridge. Although most of us have heard about instant porridge we might not fully understand what it is and where it comes from. You might actually be surprised with what is in that type of food and the debate over whether it is good for you or not. In this article, we will take a general look at the origin and makeup of instant porridge and try to see if it is a good choice for breakfast. When most people thing about instant porridge, the first thing that comes to their mind is the packs of instant oatmeal. Although it is true that oatmeal is a type of porridge, it is really only one of the different types of this food. Porridge might be made from a wide variety of grains, not only oats, and it is a warm meal that is customarily served for breakfast. It is noteworthy that porridge might be a part of the breakfast meal in many homes but it is not limited to breakfast. In fact, it can be eaten at any time of the day and can certainly be a quick lunch, dinner or even a midnight snack. The meal tends to be satisfying, so it is a great way to stop the hunger quickly and easily. Regular porridge is often considered to be one of the healthiest choices for a breakfast meal. A bowl of porridge is not only satisfying, it is full of protein, vitamins and the fiber has even been shown to lower your cholesterol The problem for most people is the time that it takes to make a regular bowl of porridge. The instant variety is often considered because of the convenience What is the skinny on instant porridge? Is it just as good for you as the “regular” porridge? The truth might just surprise you. When it comes to the grains in the meal, they are basically the same as what you would eat if you cooked the porridge from scratch. The real difference is that they are cooked in advance and dried so they prepare quickly. The only real problem with the instant variety is that they tend to have far too much artificial flavors and sweetener. That is why you should check the ingredients carefully. There is no doubt that a bowl of instant porridge can be a good part of your morning meal. Consider the other options as well, such as making porridge in advance and keeping it in the refrigerator. In either case, the grains are satisfying and will certainly keep you full for several hours.