If you want to keep yourself healthy, you should try to increase your intake of Vitamin C. If you’re consuming a lot of vitamin C, you should have a very healthy immune system.
There are a lot of foods that are a very good source of vitamin C. If you don’t have these foods in your diet, you might want to make a few changes.
Most people know that oranges are a good source of vitamin C. As a matter of fact, there are a lot of people that make a point of drinking orange juice when they think that they are getting sick. With that said, you don’t have to limit yourself to oranges if you want to consume vitamin C. You can get what you need from other citrus products as well.
From lemons to limes, any citrus product is a great source of vitamin C. You can eat these fruits on their own, or you can drink them in juice form. It’s completely up to you.
Bell peppers are easy to add to all kinds of meals. You can slice up a pepper and add it to a sandwich. You can fry up a pepper as part of a stir fry. You can even use peppers when you are preparing gravy!
Peppers offer a lot of flexibility, and they also offer a lot of taste. If you want to eat more vitamin C, but aren’t in the mood for fruit, you might want to try eating more bell peppers instead. Whether you opt for red peppers, green peppers, or orange peppers, you’ll be adding a lot of vitamin C to your diet.
Dark leafy greens like kale are an excellent source of a number of nutrients. Vitamin C is just one of the things that these foods possess. If you can eat a little more kale, you’ll be a much healthier person.
Kale is a great thing to add to a sandwich or a salad. It’s also a very nice thing to use in a smoothie! If you combine a few cups of kale with some fruit and peanut butter, you shouldn’t even be able to taste the kale.
If you have a sweet tooth, you can satisfy that and increase your vitamin C intake at the same time! Strawberries are actually one of the best vitamin C sources out there. There are few foods that contain as much vitamin C as strawberries do.
There are many people that see strawberries as a seasonal fruit. However, if you buy frozen strawberries, you’ll be able to enjoy this fresh fruit at any time of year. You’ll always be able to have the kind of fruit that you want.
If you’re looking to consume more vitamin C, you have a lot of options. There are all kinds of foods that you can use as a vitamin C source. Experiment with your diet and see what you can do to improve your health.