Vitamin C if a water-soluble vitamin that has an integral role in the maintaining of the body’s connective tissue and overall health. Because of this, it is important to get sufficient amounts of vitamin C into the body in order to experience the many benefits associated with the vitamin. In fact, it is so important, a severe vitamin C deficient can result in a life-threatening disease known as scurvy which is a disease that results from the breakdown of collagen in the body. Below, we will be going over some of the top vitamin C foods that you should be getting more of into your diet.
Best Vitamin C Foods:
One of the top foods that you are going to want to get more of into your diet if you are looking to add vitamin C to it is colorful fruit like oranges. These kinds of fruits can be a great addition to any diet because they have a lot of antioxidants which can make them great at counteracting inflammation in the body. One large orange alone contains enough daily value to be sufficient for your body’s intake of vitamin C.
2. Red Peppers.
Red peppers are another excellent food to get more of into your diet. These peppers contain 100% daily value as well. All you would need to consume is a half of a large red pepper to get the kind of vitamin C your body needs.
Kale is considered one of the nature’s super foods. In fact, it contains so much vitamin C that you only need to eat a cup of kale in order to get over 130% of your daily value.
Broccoli is a food that not many people like until they get accustomed to it. However, once you realize the health benefits associated with this food, it becomes a lot more appetizing. A mere half of a cup of this vegetable can provide your body with over 100% of your daily value.
When it comes to getting a lot of vitamin C, you do not want to forget about strawberries. Strawberries can provide your body with 70% daily value which is a very good amount considering they are absolutely delicious.
Overall, there are a lot of different food choices that you can go for in order to get your daily intake of vitamin C. By looking at the different food options available, you should be able to find ample options that you will enjoy eating whether cooked or raw. A good thing to look out for when you are shopping for foods that contain vitamin C is colors. Whether the color is dark green, dark red, or orange – you will be getting a lot of vitamin C if the fruit or vegetable is full of color. Generally, the more colorful and the darker the fruit is, the more vitamin C it actually contains. Fill your diet full of fruits and vegetables and you should have a very good diet.