Fast foods are those that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or take out. We often find ourselves succumbing to the temptations of that perfect cheesy pizza and the even better cheeseburger with fries on the side. We often fail to realize the fast food is nothing but a concoction of harmful and health-damaging chemicals. One of the reasons why we eat fast food is that we are too busy to cook and fast food are quick and so easy to get. Fast food is also inexpensive. Who wants to spend a lot of money when you can have cheaper alternatives? Another factor affecting our fast food consumption is psychological advertising. Fast food advertisements showing mouth-watering burgers, pizzas and fries are rampant. Advertising plays a huge role in how society is run today, and that includes which foods we eat. Studies have found that those people who think fast food is convenient, and those who dislike cooking, were considerably more likely to eat fast food. While this food may be quick, easy and inexpensive, they’re all processed foods and are not the healthiest options for your diet. Avoiding those foods that consist mainly of artificial or highly processed ingredients will go a long way toward improving your health. Here are the reasons why you should avoid fast food: #1. Fast food makes you fat. One of the main reason why you should avoid fast food is because it makes you fat. Studies have found that eating fast food is linked to weight gain and insulin resistance. In others words, fast food makes you fat and increases your risk of type 2 diabetes. With all the fat, processed starch and calories, fast foods add nothing but unwanted weight to your body. #2. It can increase the risk of kidney disease. Salt is used as a preservative in foods. The high salt and fat content in fast food increases blood pressure and adversely affects the functioning of the kidneys. #3. It increases the risk of cancer. Fast foods are high in fat, sugar, and salt, which can lead to an increased risk of cancer. Studies have proven that there is a direct link between the amount of fatty, fried food that people eat and the incidence of cancer. #4. Other medical problems. In addition to increased risk of type 2 diabetes, kidney disease, and cancer, research has shown that eating fast food also increases cholesterol levels in the body and affects the heart and other organs in adverse ways. Apparently, the momentary pleasure of eating fast food is clearly not worth the diseases it is exposing you to. #5. It weakens the immune system. Research shows that over-indulgence on foods full of sugar, salt and fat may be ruining our immune systems. The food and lifestyle choices can permanently change the balance of bacteria in our bodies and can weaken the immune system. Eating too much of fast food prevents the body from developing a strong immune system and it easily falls prey to diseases. Fast food not only exposes you to diseases but also kills the body’s ability to fight them. #6. It affects brain functioning. A study has shown that children who eat fast food tend to score lower in math, science, and reading. It is believed that the bad fats in fast food replaces the healthy fats in the brain and so impairs brain functions. This is due to the fact that fast foods lack in iron content which is an important ingredient for the development of our brain cells. #7. Low price means low quality. Fast food is inexpensive. Why? It is because fast food chains use the cheapest possible ingredients. This means it has very limited nutritional value and a lot of salt to create some flavor. The human body needs appropriate amounts of proteins, carbohydrates, vitamins, minerals and other important nutrients to stay healthy. But fast foods mostly only contain carbohydrates and starch.
Vitamin C if a water-soluble vitamin that has an integral role in the maintaining of the body’s connective tissue and overall health. Because of this, it is important to get sufficient amounts of vitamin C into the body in order to experience the many benefits associated with the vitamin. In fact, it is so important, a severe vitamin C deficient can result in a life-threatening disease known as scurvy which is a disease that results from the breakdown of collagen in the body. Below, we will be going over some of the top vitamin C foods that you should be getting more of into your diet. Best Vitamin C Foods: 1. Oranges. One of the top foods that you are going to want to get more of into your diet if you are looking to add vitamin C to it is colorful fruit like oranges. These kinds of fruits can be a great addition to any diet because they have a lot of antioxidants which can make them great at counteracting inflammation in the body. One large orange alone contains enough daily value to be sufficient for your body’s intake of vitamin C. 2. Red Peppers. Red peppers are another excellent food to get more of into your diet. These peppers contain 100% daily value as well. All you would need to consume is a half of a large red pepper to get the kind of vitamin C your body needs. 3. Kale. Kale is considered one of the nature’s super foods. In fact, it contains so much vitamin C that you only need to eat a cup of kale in order to get over 130% of your daily value. 4. Broccoli. Broccoli is a food that not many people like until they get accustomed to it. However, once you realize the health benefits associated with this food, it becomes a lot more appetizing. A mere half of a cup of this vegetable can provide your body with over 100% of your daily value. 5. Strawberries. When it comes to getting a lot of vitamin C, you do not want to forget about strawberries. Strawberries can provide your body with 70% daily value which is a very good amount considering they are absolutely delicious. Overall, there are a lot of different food choices that you can go for in order to get your daily intake of vitamin C. By looking at the different food options available, you should be able to find ample options that you will enjoy eating whether cooked or raw. A good thing to look out for when you are shopping for foods that contain vitamin C is colors. Whether the color is dark green, dark red, or orange – you will be getting a lot of vitamin C if the fruit or vegetable is full of color. Generally, the more colorful and the darker the fruit is, the more vitamin C it actually contains. Fill your diet full of fruits and vegetables and you should have a very good diet.
You have probably heard the saying about breakfast being the most important meal of the day. The reality is that there is actually some truth in this. With that said, there are some mistakes that many people make when they are trying to prepare something nutritious to eat. If you want to make a meal that is a healthy way to start a day, you should try your best to avoid these mistakes.
Making smoothies that are packed with fruit is a colossal mistake. Many people have the false notion that gulping down a ton of fruit in the morning is a great choice, but that is not the case at all. Fruit contains a great deal of sugar, so you should try your best to limit your intake. If you insist on making a smoothie, you should add as little fruit as possible while adding things like beets and leafy greens to boost the health quotient.
Eating a plate that contains a ridiculous number of carbs is not a wise decision either. Many breakfast staples like home fries, pancakes and doughnuts are culprits, so you should place a limit on your consumption of these items. For instance, instead of eating eggs with several pieces of toast and a pile of home fries, you should opt for eggs with one slice of whole-grain toast.
Purchasing processed items that are labeled as fat-free seems like the best way to get a healthy start, but this is an error as well. When food companies remove fat from products, they tend to replace it with sugar and other things that are not really good for you. Your best bet would be to look for items that are naturally low in fat, like lean ham, bread crisps and vegetables.
Having a small amount of food at the start of the day might seem like a great way to give your diet a kickstart, but it tends to have the opposite effect. If you do not consume enough food in the beginning of the day, you will be much hungrier later, which means that you are likely to eat more than you should. Always remember that eating breakfast fuels the brain and body, which sets the tone for the type of day you are going to have.
Skipping the yolk when eating eggs is a trend that has swept the nation over the course of many decades. Many skip the golden center since it is filled with fat, but this is also where all of the nutrients lie. While you should not eat eggs each and every day of your life due to the high cholesterol content, it is acceptable to have 2-3 per week.
While being healthy is a pretty relative concept, there are some things about it that are universal. If your goal is to begin your day with a healthy meal that will give you all of the energy needed to seize the day, make sure that you keep all of this advice in mind.
When it comes to choosing something for breakfast, you have many options at your disposal. For some people, breakfast is quite a production and they may make a number of different types of foods for the breakfast table. Other people tend to go with something simple because it allows them to get something in their belly and get on with their day. One of those easy options is instant porridge. Although most of us have heard about instant porridge we might not fully understand what it is and where it comes from. You might actually be surprised with what is in that type of food and the debate over whether it is good for you or not. In this article, we will take a general look at the origin and makeup of instant porridge and try to see if it is a good choice for breakfast. When most people thing about instant porridge, the first thing that comes to their mind is the packs of instant oatmeal. Although it is true that oatmeal is a type of porridge, it is really only one of the different types of this food. Porridge might be made from a wide variety of grains, not only oats, and it is a warm meal that is customarily served for breakfast. It is noteworthy that porridge might be a part of the breakfast meal in many homes but it is not limited to breakfast. In fact, it can be eaten at any time of the day and can certainly be a quick lunch, dinner or even a midnight snack. The meal tends to be satisfying, so it is a great way to stop the hunger quickly and easily. Regular porridge is often considered to be one of the healthiest choices for a breakfast meal. A bowl of porridge is not only satisfying, it is full of protein, vitamins and the fiber has even been shown to lower your cholesterol The problem for most people is the time that it takes to make a regular bowl of porridge. The instant variety is often considered because of the convenience What is the skinny on instant porridge? Is it just as good for you as the “regular” porridge? The truth might just surprise you. When it comes to the grains in the meal, they are basically the same as what you would eat if you cooked the porridge from scratch. The real difference is that they are cooked in advance and dried so they prepare quickly. The only real problem with the instant variety is that they tend to have far too much artificial flavors and sweetener. That is why you should check the ingredients carefully. There is no doubt that a bowl of instant porridge can be a good part of your morning meal. Consider the other options as well, such as making porridge in advance and keeping it in the refrigerator. In either case, the grains are satisfying and will certainly keep you full for several hours.
If you want to keep yourself healthy, you should try to increase your intake of Vitamin C. If you’re consuming a lot of vitamin C, you should have a very healthy immune system. There are a lot of foods that are a very good source of vitamin C. If you don’t have these foods in your diet, you might want to make a few changes. Citrus Products Most people know that oranges are a good source of vitamin C. As a matter of fact, there are a lot of people that make a point of drinking orange juice when they think that they are getting sick. With that said, you don’t have to limit yourself to oranges if you want to consume vitamin C. You can get what you need from other citrus products as well. From lemons to limes, any citrus product is a great source of vitamin C. You can eat these fruits on their own, or you can drink them in juice form. It’s completely up to you. Bell Peppers Bell peppers are easy to add to all kinds of meals. You can slice up a pepper and add it to a sandwich. You can fry up a pepper as part of a stir fry. You can even use peppers when you are preparing gravy! Peppers offer a lot of flexibility, and they also offer a lot of taste. If you want to eat more vitamin C, but aren’t in the mood for fruit, you might want to try eating more bell peppers instead. Whether you opt for red peppers, green peppers, or orange peppers, you’ll be adding a lot of vitamin C to your diet. Kale Dark leafy greens like kale are an excellent source of a number of nutrients. Vitamin C is just one of the things that these foods possess. If you can eat a little more kale, you’ll be a much healthier person. Kale is a great thing to add to a sandwich or a salad. It’s also a very nice thing to use in a smoothie! If you combine a few cups of kale with some fruit and peanut butter, you shouldn’t even be able to taste the kale. Strawberries If you have a sweet tooth, you can satisfy that and increase your vitamin C intake at the same time! Strawberries are actually one of the best vitamin C sources out there. There are few foods that contain as much vitamin C as strawberries do. There are many people that see strawberries as a seasonal fruit. However, if you buy frozen strawberries, you’ll be able to enjoy this fresh fruit at any time of year. You’ll always be able to have the kind of fruit that you want. If you’re looking to consume more vitamin C, you have a lot of options. There are all kinds of foods that you can use as a vitamin C source. Experiment with your diet and see what you can do to improve your health.